3 oz Chicken Breast
Red Onion
Blue Cheese
Whole Wheat Bun
Lettuce
Grill the chicken breast, I like to season mine with spices. Pick something that you like, either poultry seasoning, Grill Mates Chicken seasoning, the possibilities are endless.
Saute red onions in olive oil till tender, you could even add minced garlic to onions if you want (it is really much better with the garlic). Place Chicken breast on bun, top with sauteed red onion and blue cheese and lettuce. Serve with either a salad, veggie of choice or baked beans.
When I choose a Whole wheat bun I make sure that there is no High fructose corn syrup, hydrogenated Oils, or enriched flour in my buns. Please read the next post as to why I have chosen to eliminate these from my diet as much as possible.
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