I wanted to write a book to help take out the work in getting healthy, but I quickly realized that would take me too long to get out there. So, my husband came up with the idea of doing a blog. I am writing this blog in order to help those out there who want to get healthy but who don't have the time to do all research. I have done much of the research for you. Also, I keep it realistic, unlike most of the books out there, the information is not realistic to the real world of working individuals.
This became my passion several years ago when I developed several health issues. I can't say for sure that these issues are related to lifestyle but may have had an impact on it. I also realized that in order to keep doing the things that I love, I needed to get healthy. Read my blog to learn more. Please be patient with updates as I am just learning how to do a blog. I encourage you to post comments, let me know what you would like to know more about. Enjoy
